Use of nutmeg oil on skin care as anti acne

« ...3) Hormones - An imbalance in the hormones can be triggered by a number of factors. It can be due to puberty, menstruation, poor diet and stress. To deal with hormone imbalance, it is best to use acne herbal supplements. These supplements are aimed at treating acne and keeping out bodies' composition well balanced. Also, it is safer to consume these herbal supplements than prescriptive medication, as they are natural....
...You need to drink water, lots of it if you are to have a chance of beating your acne. It is the single most important means of fighting your acne. Most people do not drink nearly enough water to maintain their overall health. To help keep your acne at bay you need about 10 glasses a day, if you way about 140 lbs., and you need to drink more than that if you are heavier or if you do regular exercise....»
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«...These diets were intended to be just that, diets. They were intended for weight loss. As with all weight loss programs, they had mixed success. Not every metabolism is the same, not everyone has the same willpower or tolerance for eating the foods and sticking the regimen. However, as a side effect, many people found that while they didn't lose as much weight as they hoped, they found that they felt much better, and that their skin was much clearer. This has given more credence to the idea that when it comes to acne, what goes on inside is more important that what goes on outside....»
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