...Thus you will have people mistakenly attributing their acne to cosmetics, or food, or hormonal changes, or certain drugs, but the truth is that these are merely triggers and not the causes of acne. As Dr Waite says, "People experience hormonal changes at many stages, such as puberty, menstrual periods, pregnancy, or even in times of intense anxiety. Similarly, people who perspire excessively may attribute their acne to sweating, but these do not create acne, they just help bring it out."...»
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«...Next, you need to make a little adjustment to your lifestyle and habits. For example, start drinking more water. Water can really do wonders for the skin. It helps to flush out toxins in our system and at the same time keep the skin hydrated. You can also try to include more fruits in your diet. Change your bad habits like touching your face all the time or wearing make up to sleep....»
Full Text: http://best-acne-remedies.blogspot.com
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