The first thing to think about is your environment. One of the leading causes for acne is stress; is it possible that this is what you are suffering from? Think about what you can do when it comes to getting rid of sources of stress in your life and see if you can do so. You can also think about whether you have started using any new hair or body products that coincided with an outbreak of acne vulgaris. If you have previously been free of acne but have had a resurgence or experienced a break out for the first time, you need to look at how your situation has changed.
It is also very important to drink a lot of water. Mineral water being the best.
The skin needs Vitamin A in order to function properly. The outer membrane of each skin cell has receptors for retinoic acid. When skin cells are nourished by retinoic acid, then they can divide and grow properly. The proper growth of skin cells helps to prevent the formation of acne pimples.
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