There is a great deal of evidence that poor diet is a significant factor in making acne outbreaks much more likely, especially for those who are prone to acne anyway. Too many saturated fats, found in many fast foods, many vegetable oils, found in many snacks such as chips and biscuits, lots of processed sugar, found in many soft drinks, canned foods and ready-made meals, and regularly excessive amounts of alcohol and caffeine all tend to overwhelm the immune system of the body making infections such as acne more likely.
When I stopped eating vegetable oil the worst of my acne cleared up DRAMATICALLY. Before that I was eating vegetable oil everyday without realizing it was a major cause of my acne. And avoiding it is easy. For example, the main way people consume vegetable oil is by using them as cooking oils, like sunflower oil.
Poor diet Studies show that acne can be cured by cutting out such harmful products such as vegetable oil, processed sugar, the most addictive substance on the planet, caffeine or alcohol can cure acne. If you are serious about getting rid of your acne you really should look at cutting out these harmful substances.
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tags: acne free clear skin treatments, acne skin treatments, cystic acne home remedy
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